Mind Junk
A lot like the
Junk Drawer,
it's full of stuff.
What stuff?
Not sure.
Needed stuff?
Some of it.
Definitely not the majority.
On one occasion,
when I had moved,
I put the contents of the
"JUNK DRAWER"
in a large shoe box.
It was months before
I remembered that
there was a box
and
took a look.
I had not missed a thing.
"When I am silent,
I find thunder hidden inside."
RUMI
Still, I took
about 10%
of that box
and put it in another drawer.
I've found 7 great ways
to manage Mind Junk,
maybe even better than
the Junk Drawer.
1. Nature - Sunrise, Sunset, Birds,
Bare feet in the Grass,
Smelling Flowers
2. Play - could be a book and might be
3. Creativity - Painting, Crafting
4. Meditation - morning and night
5. Audiobooks - fiction and non fiction, stops my own mind chatter
6. Blogging - helps me reflect and share
7. Culinary Treats - Food and Drinks - Yummy
How do you deal with your Mind Junk?
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